Calcium, Ca in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised there is 27 mg of Calcium, Ca.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised are listed below.
Water
|
42.64 g
|
42.64
|
g
|
Energy (calorie)
|
357 kcal
|
357
|
kcal
|
Energy (joule)
|
1494 kJ
|
1494
|
kJ
|
Protein
|
28.21 g
|
28.21
|
g
|
Total lipid (fat)
|
26.27 g
|
26.27
|
g
|
Ash
|
1.58 g
|
1.58
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
Iron, Fe
|
2.11 mg
|
2.11
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
196 mg
|
196
|
mg
|
Potassium, K
|
147 mg
|
147
|
mg
|
Sodium, Na
|
51 mg
|
51
|
mg
|
Zinc, Zn
|
4.53 mg
|
4.53
|
mg
|
Copper, Cu
|
0.103 mg
|
0.103
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
4.5 µg
|
4.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
Riboflavin
|
0.32 mg
|
0.32
|
mg
|
Niacin
|
6.37 mg
|
6.37
|
mg
|
Pantothenic acid
|
0.52 mg
|
0.52
|
mg
|
Vitamin B-6
|
0.07 mg
|
0.07
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Vitamin B-12
|
3.4 µg
|
3.4
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
12.74 g
|
12.74
|
g
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.1 g
|
0.1
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.02 g
|
1.02
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
5.75 g
|
5.75
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.82 g
|
4.82
|
g
|
Fatty acids, total monounsaturated
|
10.22 g
|
10.22
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.51 g
|
0.51
|
g
|
18:1 undifferentiated
|
9.5 g
|
9.5
|
g
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
Fatty acids, total polyunsaturated
|
1.33 g
|
1.33
|
g
|
18:2 undifferentiated
|
0.82 g
|
0.82
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.47 g
|
0.47
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
123 mg
|
123
|
mg
|
Tryptophan
|
0.33 g
|
0.33
|
g
|
Threonine
|
1.207 g
|
1.207
|
g
|
Isoleucine
|
1.361 g
|
1.361
|
g
|
Leucine
|
2.194 g
|
2.194
|
g
|
Lysine
|
2.491 g
|
2.491
|
g
|
Methionine
|
0.724 g
|
0.724
|
g
|
Cystine
|
0.337 g
|
0.337
|
g
|
Phenylalanine
|
1.148 g
|
1.148
|
g
|
Tyrosine
|
0.948 g
|
0.948
|
g
|
Valine
|
1.522 g
|
1.522
|
g
|
Arginine
|
1.676 g
|
1.676
|
g
|
Histidine
|
0.894 g
|
0.894
|
g
|
Alanine
|
1.697 g
|
1.697
|
g
|
Aspartic acid
|
2.483 g
|
2.483
|
g
|
Glutamic acid
|
4.094 g
|
4.094
|
g
|
Glycine
|
1.378 g
|
1.378
|
g
|
Proline
|
1.183 g
|
1.183
|
g
|
Serine
|
1.049 g
|
1.049
|
g
|
Nutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised